David - David Sunflower Seeds Nacho Cheese, Pre-priced has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin E.
The food contains 8.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing David - David Sunflower Seeds Nacho Cheese, Pre-priced has been given a composite ranking of 64, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 69% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 8.8 mg | 29.4% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 88.2 mg | 8.8% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 286.6 mg | 11.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.8 g | 2.9% | Bottom 30% | Low |
Dietary Fiber | 4.4 g | 17.6% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.2 g | 26.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.9% | Mid 40% | Average |
Saturated Fat | 2.2 g | 11% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 50
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 65 mg 2.7%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 306
Protein 14.1 g | Carbs 8.2 g | Fat 24.7 g
Per 100g | Calories 298
Protein 11 g | Carbs 7.8 g | Fat 23.5 g
Per 100g | Calories 323
Protein 14.1 g | Carbs 8.1 g | Fat 24.2 g
Per 100g | Calories 282
Protein 10.6 g | Carbs 8.8 g | Fat 26.5 g
Per 100g | Calories 291
Protein 9.7 g | Carbs 12.9 g | Fat 22.6 g
Per 100g | Calories 439
Protein 14.6 g | Carbs 51.2 g | Fat 18.3 g
Per 100g | Calories 529
Protein 7.1 g | Carbs 52.9 g | Fat 35.3 g
Per 100g | Calories 363
Protein 14.1 g | Carbs 12.1 g | Fat 30.2 g
Per 100g | Calories 383
Protein 18.1 g | Carbs 8.1 g | Fat 32.3 g
Per 100g | Calories 665
Protein 20.2 g | Carbs 18.1 g | Fat 56.4 g
Per 100g | Calories 310
Protein 12.7 g | Carbs 8.5 g | Fat 25.4 g
Per 100g | Calories 323
Protein 12.1 g | Carbs 8.1 g | Fat 26.2 g